Yearly Archives: 2011

/2011

The Alexander Technique and Jaw Tension.

The Alexander Technique and your jaw. Grinding your teeth? Grinding through your life? Is your daily grind starting to wear you down? Hard work has it's place, and there may be times when you want to "keep your nose to the grindstone", but this doesn't always serve you well. You may end up with a [...]

The Alexander Technique- Doctors Say…

“The Alexander Technique remains the best of the self-care strategies to prevent the sequel of poor posture and poor breathing.”-Harold wise, MD.,PC, New York, NY “The Alexander Technique stresses unification in an era of greater and greater medical specialization. Its educational system teaches people how to...

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"With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!"
Kyra Sedgwick, Emmy Award Winning Actress
" Mark showed me how to move the natural way with ease and simplicity, avoiding unwanted stress on my body."
Juliette Bennett, Actress
"I really enjoyed our Alexander Technique lessons, learned a lot, felt lighter, more balanced and my neck pain is better. You have a true healing presence and great knowledge and skill."
Dr. Martin Ehrlich, Medical Director, Beth Israel Hospital CHH
"From the very 1st lesson, I was impressed with Mark’s acute awareness of the body and compassionate teaching philosophy."
Scott Kacenga, Musician
Alexander Technique in Manhattan, NYC.

Mark Josefsberg teaches one-to-one lessons and group classes in Manhattan, and everywhere on Zoom.

Mark is an associate faculty member of ACAT's teacher training program.

Mark Josefsberg is AmSAT and ACAT Certified, 2003. ACAT—The American Center for the Alexander Technique AmSAT—The American Society for the Alexander Technique