The Alexander Technique in Manhattan
The Alexander Technique is great when you miss the F train, here in NYC...just letting go of extra muscular effort in your neck...
Alexander Technique Lessons In Stopping
Got an extra third of a second or so? You could use it by doing nothing. Not doing anything. Not doing the thing you were going to do, and instead doing something different. Or not that either. Your choice. It's your choice, if you stop your habitual, automatic response and choose. Mind the gap...
Alexander Technique Lessons. #2 Head Forward and Up
"There is only one corner of the universe you can be certain of improving, and this is your own self." Aldous Huxley, author, philosopher, Alexander student Allow my head to move forward and up. But before we talk about the head, let's talk about the butt; more specifically, the sit bones. The sit bones are [...]
Beginning Alexander Technique
So, if you're tensing your neck, not only will it bring your head back and down, but it will shorten and narrow your torso, giving you a sunken, round-shouldered look. You can try it yourself to see, or maybe you're trying it right now as you collapse towards the computer screen. Don't worry...
