Use the Alexander Technique any way you want; there are no right or wrong ways, no one application or reason to learn is better than any other.
Apply it to anything, or everything. You can turn it on at any moment, then turn it up as you wish. You can’t turn it off, because that would be a choice, and the Alexander Technique is about choice. You may forget about it for a while, but as soon as you think about it— bam, it’s back in an instant.
It is not a rigid set of rules or proper positions. It is a tool you own, use, apply, and enjoy.
Use the Alexander Technique for your posture, your back, your neck, your jaw, your mood, your attitude, your vision, and your life.
Image Courtesy of Freedigitalphotos.net. “Volume Dial” by Graphics Mouse