Holistic

/Tag:Holistic

Alexander Technique Is Holistic

In Man's Supreme Inheritance by F.M.Alexander, (the 'Alexander' in the Alexander Technique) writes..."a human being functions as a whole and can only be functionally changed as a whole." In my Alexander Technique teaching here in NYC this is illuminated countless times. People get the mistaken impression that their back pain has nothing to do with their neck, their neck pain has nothing to do with their jaw, their hand pain has nothing to do with their overall tension, and their shallow breathing has nothing to do with their job...

Alexander Technique's Positive Side Effects

Have you noticed the pharmaceutical commercials where the list of potential side effects seems to go on and on? Many of them sound worse than the original condition the drugs are supposed to treat. The Alexander Technique has side effects just like the drugs being advertised on TV. However, these side effects are surprisingly different-- [...]

Alexander Technique Help

  Although the Alexander Technique is concerned with the use of the self, (the title of one of F.M. Alexander’s books), if there are props around why not use them to help you? Firstly, you can have people help you with the Alexander Technique by taking lessons, reading books, and subscribing to newsletters. If you [...]

Looking Up With The Alexander Technique

Looking Up With The Alexander Technique Do you ever notice what you're  looking at when you're walking? You might notice that your gaze is down, perhaps five or six feet in front of you. Note your thought patterns when you are looking down at this steep angle. Maybe you'll notice that you’re worrying about something, [...]

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