Happiness

/Tag:Happiness

Catching Yourself Doing The Alexander Technique

Many times people say to me 'I did ok this week, Alexander Techniquewise, but I caught myself a few times.' There can be a negative connotation to 'catching oneself ', but there doesn't have to be. In fact catching yourself slumping or sitting up rigidly straight is really a positive thing. It's at those moments where you can employ the principles of the Alexander Technique and make positive changes. As you catch yourself, you're becoming aware; you're waking up. Additionally...

Bad Posture

There have probably been 5000 articles written with the title ‘Your Mother Was Right’, when it comes to posture. The articles imply that mothers tell their children to ‘sit up straight!’ and that’s a good thing...or is it?

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"With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!"
Kyra Sedgwick, Emmy Award Winning Actress
" Mark showed me how to move the natural way with ease and simplicity, avoiding unwanted stress on my body."
Juliette Bennett, Actress
"I really enjoyed our Alexander Technique lessons, learned a lot, felt lighter, more balanced and my neck pain is better. You have a true healing presence and great knowledge and skill."
Dr. Martin Ehrlich, Medical Director, Beth Israel Hospital CHH
"From the very 1st lesson, I was impressed with Mark’s acute awareness of the body and compassionate teaching philosophy."
Scott Kacenga, Musician
Alexander Technique in Manhattan, NYC.

Mark Josefsberg teaches one-to-one lessons and group classes in Manhattan, and everywhere on Zoom.

Mark is an associate faculty member of ACAT's teacher training program.

Mark Josefsberg is AmSAT and ACAT Certified, 2003. ACAT—The American Center for the Alexander Technique AmSAT—The American Society for the Alexander Technique