There are so many Alexander Technique directions, or verbal cues, it would be impossible to list them all. In fact, many of them have yet to be formulated, because Alexander Technique teachers will think of them in the moment, for situations as they arise.
Directions may be universal such as: ‘let your neck be free’, ‘let […]
Alexander Technique releases your emergency brake—by releasing your emergency neck.
We tighten our neck when there’s an emergency, and some of us live in a constant state of emergency.
Our collapse starts from our neck and, we hold stress in our neck.
It’s fight or flight— The stress is the fight, and the collapse is the flight.