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...I just did it amping up the principles of the Alexander Technique. I used the principles of the Alexander Technique by letting go of the extra, un-needed tension in my neck, allowing my head to rotate forward, and up. My head led my spine into length and I thought upwards as I went down to the kitchen bags, but just by bending my knees and letting my hip joints move backwards. I don’t know if I made the process more fun, but the Alexander Technique (or, the Alexandra Technique) changed it. The first thing I noticed was that I was noticing...