Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from your torso from your hip joints. The further you hinge back, the more your abdominal muscles will engage. You might add some forward head rotation, paying special attention to keep freeing your neck, even [...]
Wordpress News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back [...]
Alexander Technique Online
Wednesdays from 6-6:45PM on Zoom. Are you curious about [...]
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.
Photography News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from [...]
Alexander Technique Online
Wednesdays from 6-6:45PM on Zoom. Are you curious about the Alexander Technique? Join my Online Alexander Technique group class Wednesday from 6-6:45PM on Zoom. It's a [...]
Creative News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from [...]
Alexander Technique Online
Wednesdays from 6-6:45PM on Zoom. Are you curious about the Alexander Technique? Join my Online Alexander Technique group class Wednesday from 6-6:45PM on Zoom. It's a [...]
Video News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as [...]
Alexander Technique Online
Wednesdays from 6-6:45PM on Zoom. Are you curious about the Alexander Technique? Join my Online Alexander Technique [...]
Off Beat News
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from [...]
Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as [...]
Alexander Technique Online
Wednesdays from 6-6:45PM on Zoom. Are you curious about the Alexander Technique? Join my Online Alexander Technique [...]