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    Avada includes a blog shortcode you can use anywhere on the site!

    This blog shortcode was submitted by Markus, one of our Avada users and now on our developing team! It just goes to show what an awesome community we have, everyone is willing to help & share ideas. Dont wait, be a part of the Avada community today!

    Alan Bowers and Mark Josefsberg. Random

    By | October 21st, 2023|Categories: Alexander Technique Posts|

    Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from your torso from your hip joints. The further you [...]

    Alexander Technique Online

    By | May 8th, 2020|Categories: Alexander Technique Posts|Tags: , , |

    Wednesdays from 6-6:45PM on Zoom. Are you curious about the Alexander Technique? Join my Online Alexander Technique group class Wednesday from 6-6:45PM on Zoom. It's a small class. $25. I will send a Zoom invitation [...]

    An inept fisherman takes the bait

    By | December 15th, 2018|Categories: Back Pain Relief|Tags: |

    Alexander Technique applied to habitual thinking.

    Bookend gaining

    By | November 20th, 2018|Categories: Tension & Stress|

    Speed-Living What’s the rush? There’s nothing wrong with speed-reading, or speed-walking, or speed-dating for that matter, (where you meet someone for breakfast and break up at brunch.) But everything is getting kind of speedy, so [...]