Alan Bowers and Mark Josefsberg. Random
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from your torso from your hip joints. The further you [...]
Alexander Technique Online
Wednesdays from 6-6:45PM on Zoom. Are you curious about the Alexander Technique? Join my Online Alexander Technique group class Wednesday from 6-6:45PM on Zoom. It's a small class. $25. I will send a Zoom invitation [...]
An inept fisherman takes the bait
Alexander Technique applied to habitual thinking.
Bookend gaining
Speed-Living What’s the rush? There’s nothing wrong with speed-reading, or speed-walking, or speed-dating for that matter, (where you meet someone for breakfast and break up at brunch.) But everything is getting kind of speedy, so [...]
My Alexander Technique Book
I want to write a book on the Alexander Technique, but I don't even know how to start. I could start with what I’ve already written, print it out, and organize it in neat piles [...]
The Alexander Technique–Embraceable You
Tension While thinking about a future event that may or may not happen, I noticed I was physically bracing. My habit, (along with my unhealthy obsession with porcelain poodles), involves some tightening in my jaw, my [...]
Alexander Technique Awareness
The Alexander Technique has three main pillars: Awareness, Inhibition, and Direction (AID) Inhibition. Leave a gap-don't react. Listen for the space between the notes. Direction. Alexander Technique directions are unique instructions guiding you towards what [...]
Alexander Technique Decisions
You've got no choice with the Alexander Technique Once you know some Alexander Technique, you're not going to want to make major decisions without it. And once you know enough of it you can't. For [...]
Use the Alexander Technique as you Wish
Use the Alexander Technique any way you want; there are no right or wrong ways, no one application or reason to learn is better than any other. Apply it to anything, or everything. You can [...]
Alexander Technique Re-Connection
Control yourself. The Alexander Technique helps us re-establish a lost connection with our own body; giving us both freedom and control. We learn to get "in touch", with ourselves; a vital tool. Take my neck, [...]