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5 Tips for Better Posture and Back Pain Relief

Alexander Technique Posture Tips 1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel your sit bones go down into the chair, while the rest of you moves up. Better posture ensues. 2. Better Posture-Out [...]

Back Pain Relief

Sitting can be a painful position for someone with low back pain because of the added spinal pressure, and compression. We tend to slump; putting ourselves in a ‘C curve’. Sometimes, in order not to slump, we sit up rigidly straight with what we think of as ‘good posture.’...

20 Tension Relieving Tips

1. Become aware, and then let go of the muscles in the back of your neck. 2. Think of your head moving up. (The crown of your head) 3. Slightly, slowly lower your nose. 4. Continue 1,2,3, and let your sit bones release down in your chair, but your torso moves up. 5. If you're standing, let your feet release down while the rest of you moves up. 6. Let your jaw dangle open, even when you're lips are closed. (Give it a try)...

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