How the Alexander Technique helps relieve back pain and neck pain by getting to the source of the problem.
Alexander teachers say “Do Less”.
Alexander Technique teachers have said to me: “See if you can do less here”, while touching my lower back. To a degree I interpreted that to mean “don’t do anything”. After all, the Alexander Technique is a non-doing technique, right?
But if I really don’t do anything I’ll stay right where I […]
Alexander Technique Posture Tips
1. Let go of the muscles in the back of your neck.
Your head will slightly rotate forward, and the crown of your head goes up.
Feel your sit bones go down into the chair, while the rest of you moves up. Better posture ensues.
2. Better Posture-Out of a slump.
To come […]