How the Alexander Technique helps relieve back pain and neck pain by getting to the source of the problem.
Alexander Technique Posture Tips
1. Let go of the muscles in the back of your neck.
Your head will slightly rotate forward, and the crown of your head goes up.
Feel your sit bones go down into the chair, while the rest of you moves up. Better posture ensues.
2. Better Posture-Out of a slump.
To come […]
Alexander Technique—the Gold Standard.
The Alexander Technique is the gold standard treatment for back pain, or neck pain, and the most effective way to improve posture; by far. If someone is experiencing neck tension or back pain, and it is lasting longer than it should, seeking out an Alexander Technique teacher is the very second step […]