The Alexander Technique improves posture, sustainably.
Tip #1. Don’t slump, and don’t sit up straight.
Sitting up straight doesn’t work. You know cause you’ve tried it.
Forget all that “stomach in, chest out” “tuck your chin in” junk.
It might work—for a second. It adds unnecessary tension, and it’s unsustainable.
• Let your head and body move up, while your two sit bones go down […]
and neither is mine. And, your posture isn’t perfect; neither is mine. F.M. Alexander, the originator of the Alexander Technique, didn’t “have” perfect posture, or a free neck. We don’t “have” a free neck, like we “own” a free neck. If anything, we rent or lease a free neck, with no option to buy. And, […]