Alexander Technique Posts

/Alexander Technique Posts

Every post in this site is related to the Alexander Technique. These posts don’t fit into any other specific category.

My Alexander Technique Book

I want to write a book on the Alexander Technique, but I don't even know how to start. I could start with what I’ve already written, print it out, and organize it in neat piles if my cat allows it. Is that the beginning of a book? I'll need a cover. I could probably make one [...]

The Alexander Technique, Donald Trump, and my stomach.

It is December 11th, 2016 at 6:10PM, so I don’t know when it is now. But Trump is the President-elect, and from where we now stand, especially in here in NYC, things look challenging. Daunting. Great. Hopeful. Horrifying. It depends on your viewpoint. Millions of people are no doubt in shock while others are joyful. [...]

Alexander Technique Awareness

The Alexander Technique has three main pillars: Awareness, Inhibition, and Direction (AID) Inhibition. Leave a gap-don't react. Listen for the space between the notes. Direction. Alexander Technique directions are unique instructions guiding you towards what you need to do or undo. These verbal cues are known to Alexander teachers and students, and they are potentially [...]

Alexander Technique Decisions

You've got no choice with the Alexander Technique Once you know some Alexander Technique, you're not going to want to make major decisions without it. And once you know enough of it you can't. For better or for worse, we decide by imagining what things will be like, or feel like, in the future–two minutes or [...]

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