Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from your torso from your hip joints. The further you hinge back, the more your abdominal muscles will engage. You might add some forward head rotation, paying special attention to [...]
Wednesdays from 6-6:45PM on Zoom. Are you curious about the Alexander Technique? Join my Online Alexander Technique group class Wednesday from 6-6:45PM on Zoom. It's a small class. $25. I will send a Zoom invitation the day of the class. Schedule Here.
Alexander Technique applied to habitual thinking.
Speed-Living What’s the rush? There’s nothing wrong with speed-reading, or speed-walking, or speed-dating for that matter, (where you meet someone for breakfast and break up at brunch.) But everything is getting kind of speedy, so it’s more important than ever to occasionally stop, wake up, slow down, become aware, then go in a direction of [...]
