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Alan Bowers and Mark Josefsberg. Random

Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from your torso from your hip joints. The further you hinge back, the more your abdominal muscles will engage. You might [...]

By | October 21st, 2023|Categories: Alexander Technique Posts|0 Comments

Alexander Technique Online

Wednesdays from 6-6:45PM on Zoom. Are you curious about the Alexander Technique? Join my Online Alexander Technique group class Wednesday from 6-6:45PM on Zoom. It's a small class. $25. I will send a Zoom invitation the day of the class. Schedule Here.

An inept fisherman takes the bait

Alexander Technique applied to habitual thinking.

By | December 15th, 2018|Categories: Back Pain Relief|Tags: |0 Comments

Bookend gaining

Speed-Living What’s the rush? There’s nothing wrong with speed-reading, or speed-walking, or speed-dating for that matter, (where you meet someone for breakfast and break up at brunch.) But everything is getting kind of speedy, so it’s more important than ever to occasionally stop, wake up, slow [...]

By | November 20th, 2018|Categories: Tension & Stress|0 Comments

My Alexander Technique Book

I want to write a book on the Alexander Technique, but I don't even know how to start. I could start with what I’ve already written, print it out, and organize it in neat piles if my cat allows it. Is that the beginning of a [...]

By | August 15th, 2017|Categories: Alexander Technique Posts|Tags: , |0 Comments

The Alexander Technique–Embraceable You

Tension While thinking about a future event that may or may not happen, I noticed I was physically bracing. My habit, (along with my unhealthy obsession with porcelain poodles), involves some tightening in my jaw, my neck, and a slight raising of my left shoulder. How about [...]

By | August 6th, 2017|Categories: Tension & Stress|Tags: , |0 Comments