I want to write a book on the Alexander Technique, but I don't even know how to start. I could start with what I’ve already written, print it out, and organize it in neat piles if my cat allows it. Is that the beginning of a book? I'll need a cover. I could probably make one [...]
Tension While thinking about a future event that may or may not happen, I noticed I was physically bracing. My habit, (along with my unhealthy obsession with porcelain poodles), involves some tightening in my jaw, my neck, and a slight raising of my left shoulder. How about you? And while I'm asking, how does anxiety, boredom, [...]
Human beings have the (unfortunate) ability to experience stress, with all its physical manifestations, even before a stressful event has taken place. And, just by thinking, we can re-experience the stress response months or years after a past event. And it's oddly comfortable, like a good slump. It's familiar. It's who we are. It's a habit. Bi-directional [...]
When you see the word exercise, do you imagine exercises like lifting weights, jogging, or calisthenics? Those exercises increase strength and endurance, and you can use the Alexander Technique as you do them, but Alexander Technique exercises have different goals. Alexander Technique exercises reduce stress and tension, rather than increase it. "No pain–Only gain." Alexander [...]
