Alexander Lessons On Zoom

In 1998 I looked to the Alexander Technique to relieve my severe neck pain. Thankfully, it worked. I just had to change some habits.

I entered the American Center for the Alexander Technique’s three-year teacher training course in 2000, and was certified to teach in 2003. I started teaching in-peson and online.

The current situation we find ourselves is a stress producer..

You can learn to cut stress.

Your muscles move your bones, and thinking moves muscle. Issues arise when we unthinkingly grip our muscles. We especially, unnecessarily, tense our neck muscles.

The bad news is that this over-tensing can become a habit. The good news is that habits can be broken.

There is only one corner of the universe you can be certain of improving, and this is your own self.” -Aldous Huxley, author/Alexander Technique student

I am currently teaching one-to-one and small group classes via Zoom. The fee for the Wednesday 6-6:45PM class is 20.

Click HERE to check out my schedule.

Click HERE to receive free Alexander Technique tips and lessons every two weeks.

Mark Josefsberg-Alexander Technique NYC

(917) 709-4648

Mark@MarkJosefsberg.com

About the Author: Mark Josefsberg

Mark has maintained a full-time Alexander Technique teaching practice in New York City and online since his national certification in 2003. He teaches online group classes and private lessons. Mark is a former faculty member of The American Center for the Alexander Technique (ACAT). Schedule a zoom class with Mark to see what the Alexander Technique can do for you. Click on SCHEDULING.