Alexander Technique Group Classes

All lessons and classes are online.

When?

Wednesdays 6-7pm

Where?

In the comfort of your home!

Fees

Single Group Class

$20
  • 60 Minutes

Alexander Technique lessons are traditionally taught individually, however these Alexander Technique group classes offer a few advantages:

  • Advantage #1: The cost.

  • Advantage #2: These Alexander Technique classes are very small. (Often 4 or 5 people)

  • Advantage #3. You learn by watching and listening, and it’s a supportive group.

Improve Your Posture, Reduce Back Pain and Neck Tension

In these hands-on, experiential Alexander Technique classes you will improve your posture; easily and sustainably.
You will learn how to release tension, relieving back pain and neck pain.
Learn how to improve your computer posture.
Apply the Alexander Technique to everyday actions including sitting, standing, walking, bending, reaching, texting.
Since this is a small group, we are able to address individual issues.

Mark@MarkJosefsberg.com

(917) 709-4648

Here are some comments from people attending the last few group Alexander Technique classes at Lifelabs where evaluation forms are given:

“Practical exercises and helpful tips. Friendly atmosphere.”
“Loved the teachers’ attitude- so accepting and present and calm. He got through a lot of material but was flexible enough to also answer lots of questions. Was really interesting and helpful.”
“I felt a big change even from just this one class.”