The Alexander Technique and the Museum Walk
In 1998, just prior to learning the Alexander Technique, I developed severe, debilitating neck pain. This pain, which started in my hand, lasted months. It was caused by hunching over my musical instrument, for decades. I tried just about everything for relief, and was even contemplating risky neck surgery. One of the worst times during the day was when I had to walk. Although I was walking as smoothly as possible, every step brought spinal compression which was excruciating...