More than most modalities, the word ‘and’ follows ‘Alexander Technique.’ There are thousands of examples, but I’ll list five: 1. The Alexander Technique and back pain. 2. The Alexander Technique and posture. 3. The Alexander Technique and neck pain. 4. The Alexander Technique and stress. 5. The Alexander Technique and computer use. I could go on and on. I will...
Here is yet another study showing how effective the Alexander Technique is for back pain relief. The article’s name says it all: Long Term Relief. The Alexander Technique provides a long-term solution for back pain because it changes long-term habits. Our postural habits cause our neck tension and back pain, so the Alexander Technique [...]
Use the Alexander Technique. There isn't one moment when you can't use the Alexander Technique. You can decide in any instant to call on it, and it answers. It always answers the call because you are the Alexander Technique; you embody it and it embodies you. You are teaching and treating yourself with the Alexander [...]
