Alexander Technique Preparation
Be Prepared with the Alexander Technique The Boy Scout motto is "Be Prepared". Healthy preparation includes having the right equipment, knowledge, forethought, provisions, readiness, and training. Preparation also includes rehearsing, practicing, researching, studying, and physical conditioning. Being prepared helps us face circumstances both expected and unexpected. Unhealthy Preparation. Unhealthy preparation includes tensing, tightening, bracing, [...]
