Monthly Archives: August 2010

//August

Use The Alexander Technique

"How can I use the Alexander Technique in my life?" I hear this question, and versions of it, frequently at Alexander Technique lessons. It's really a great question and gets to the heart of the matter of the benefits of the Alexander Technique. The Alexander Technique is done as you think about it. If you're thinking about the principles of the Alexander Technique, you're using the Alexander Technique, or you're doing the technique, or you're practicing the technique, or you're performing the technique, or you're applying the technique, or you're incorporating the Alexander Technique into your life. As an Alexander Technique teacher I emphasize awareness of initiating movement; how you start actions like moving your hands, initiating walking, so...

Universal Inhibition

Alexander Technique's "inhibition" does not reside exclusively within the realm of the Alexander Technique. Inhibition is universal and timeless. It was not invented by anyone. It just was, and is. Inhibition is used by people from every walk of life, and by animals in every walk, swim, fly, and crawl of life...

Let The Alexander Technique Relieve Tension And Stress

In Alexander Technique lessons, I often use the words let and allow, as in allow your neck to be free or let your head lead your spine into length. Alexander Technique teachers often say allow your entire ribcage to contract and expand as you breathe and allow your sit bones to release down into the chair. Let your torso gently spiral as you walk, allow your jaw to release, and countless other examples of allowing... letting... If we need to allow things to happen, perhaps we unconsciously disallow them from happening. The disallowing has become habitual...

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"With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!"
Kyra Sedgwick, Emmy Award Winning Actress
" Mark showed me how to move the natural way with ease and simplicity, avoiding unwanted stress on my body."
Juliette Bennett, Actress
"I really enjoyed our Alexander Technique lessons, learned a lot, felt lighter, more balanced and my neck pain is better. You have a true healing presence and great knowledge and skill."
Dr. Martin Ehrlich, Medical Director, Beth Israel Hospital CHH
"From the very 1st lesson, I was impressed with Mark’s acute awareness of the body and compassionate teaching philosophy."
Scott Kacenga, Musician
Alexander Technique in Manhattan, NYC.

Mark Josefsberg teaches one-to-one lessons and group classes in Manhattan, and everywhere on Zoom.

Mark is an associate faculty member of ACAT's teacher training program.

Mark Josefsberg is AmSAT and ACAT Certified, 2003. ACAT—The American Center for the Alexander Technique AmSAT—The American Society for the Alexander Technique