Monthly Archives: July 2010


Alexander Technique Posture Help Directions

Alexander Technique Directions I wish to free my neck ... so that My head can move forward and that My torso can lengthen and widen and... My legs can move away from my torso and... My shoulders can release out the sides. Alexander Technique directions act as verbal, or neuro-linguistc cues. They tell us where we want to go, which is often upward, outward, into expansion. Up, down, and out. Head up, feet or sit bones down, shoulders out, legs away...
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