Alexander Technique Lessons In Stopping
Sometimes in the early stages of Alexander Technique lessons, I might ask a student to ‘do nothing’ while they're lying on the massage table, or to 'let go' as I move their arm...I'm asking the Alexander Technique student (we're all Alexander Technique students) to inhibit. This isn't inhibition as in suppressing; it more has to do with stopping your initial response giving you a chance to do something in a new, conscious, beneficial way...